My Blog
Explore the latest insights, ideas, knowledge and inspiration on my blog.
Choosing the Right Therapy for Anxiety: CBT vs. Somatic Therapy – Understanding Approaches for Trauma and Non-Verbal States
Living with anxiety can be incredibly challenging, affecting not only your mental well-being but also your physical health. Thankfully, there are effective therapeutic approaches that can help you manage and overcome anxiety. In this article, we'll explore two popular...
Your Ultimate Guide to a Happier, Healthier YOU: A Holistic Approach to Well-Being
In our fast-paced, digitally driven world, taking care of our mental health and overall well-being has become more important than ever. The holistic approach to mental health and well-being emphasizes the interconnectedness of our physical, emotional, social, and...
Teenagers and Mental Health: Recognizing Warning Signs and Seeking Help
In the whirlwind of adolescence, the journey from childhood to adulthood can be both exhilarating and challenging. It's a time of self-discovery, forming friendships, and developing a sense of identity. However, it's also a phase where mental health concerns can...
The art of Reinvention: Unveiling the Canvas of Your Life’s Potential
Life is a journey filled with twists, turns, and unexpected detours. In this ever-evolving landscape, the ability to reinvent oneself becomes a powerful tool for personal growth and fulfillment. Much like an ever-evolving canvas, life presents us with opportunities to...
When Should I Seek Therapy or a Therapist?
Life can be a complex and challenging journey. We all face moments of doubt, sadness, and anxiety. While many of these feelings are a normal part of the human experience, there comes a time when seeking help from a therapist or counsellor can be immensely beneficial....